Moms – Do you Slay or Sabotage?

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Quiz Questions

1.
You're free for a few days - where do you head (in a perfect world)?
- A.
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  restaurant tour w/ bestie
- B.
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  hiking (including accessible trails!)
- C.
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  music festival w/ friends
- D.
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  silent retreat
- E.
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  ski chalet (to ride the slopes or just stay cozy in the lodge sipping hot cocoa)
- F.
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  anyplace w/ water!
2.
You can handle _____ without a problem. ________ kicks off panic and WTF.
- A.
  serving different roles to different people. Ghosting and silence
- B.
  noise and chaos. Scarcity and lack
- C.
  juggling 12 things at once. Long nights and dropped naptimes
- D.
  confrontation and conflict. Two-faces and lying
- E.
  difficult situations that last a long time. Arguing and chaos
- F.
  judgment from others. Noise and mess
3.
The 3 emojis that cover my self care:
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
4.
You get a personal motto tattoo. It's:
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
5.
What's the quickest way to tame *your* tantrums?
- A.
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  Check in w/ a friend to see what they're up to
- B.
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  Rewarding myself for "good behavior" with an extra 30 minutes of sleep
- C.
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  5 minutes of silence in a locked bathroom
- D.
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  Grabbing something to nosh on
- E.
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  Screaming into the nearest soft object (pets not included)
- F.
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  A cup or mug of your favorite beverage (no judgment here - LOL)
6.
If I woke up on old-school Sesame Street, I would be:
- A.
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  Elmo - knows that water is important
- B.
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  Maria - that woman was chill AF
- C.
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  Big Bird - naps for days
- D.
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  Cookie Monster - keeping his mouth full!
- E.
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  Ernie - dancing myself to sleep
- F.
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  Bert - not afraid to show his feelings
7.
What are you proudest to show your kids?
- A.
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  Think beyond themselves
- B.
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  Respecting other people's sleep (esp. nightshift grown-ups)
- C.
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  Know and name their feelings
- D.
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  Trust their gut but ask for help when needed
- E.
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  Making their own snacks and meals
- F.
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  Organizing their stuff
8.
You could be replaced with a crew of:
- A.
  massage therapist, aromatherapist, activities director
- B.
  mixologist, empath, survivalist/prepper
- C.
  personal shopper, chef, accountant
- D.
  researcher, community organizer, psychologist
- E.
  event planner, hype woman, motivational speaker
- F.
  chauffeur, primal scream coach, mediator
9.
If you could make one room in your place bigger, which one would it be?
- A.
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  Kitchen - more storage for food and cool cooking gadgets
- B.
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  Bedroom - more peace and privacy
- C.
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  Bathroom - more chances to connect to our needs
- D.
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  Dining room - more room to sit down and solve shit together
- E.
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  Closets - more places to make little hideaways
- F.
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  Living room - space for parties
10.
Genie appears. Three wishes. What do you pick?
- A.
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  1. sleep under any circumstances 2. automatic temperature and darkness adjustment in any room 3. own a Harry Potter Time-Turner
- B.
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  1. seeing people's thoughts above their heads 2. no one's happiness dependent on someone else 3. personal assistant to free up time
- C.
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  1. internal body stats sensor (water, hunger, activity) 2. complete tasks by thinking about them 3. preferential treatment everywhere you go
- D.
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  1. favorite snacks always nearby 2. everyone listens the first time 3. all foods are (somehow) nutritionally balanced
- E.
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  1. everything put in your body improves and serves it 2. unlimited do-overs in life 3. abundant focus and ambition
- F.
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  1. another hour in the day to talk/text with your people 2. give virtual hugs the other person can feel 3. unlimited budget for surprise gifts for friends
11.
Which animal is your patronus?
- A.
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  Sloth
- B.
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  Elephant
- C.
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  Chipmunk
- D.
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  Hippo
- E.
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  Koala
- F.
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  Honey Badger
12.
Your hidden superpower:
- A.
  Building (and sticking to) tiny little habits that lead to success
- B.
  Putting myself first without making other people feel shitty
- C.
  Keeping energy in my tank without making a huge deal about it
- D.
  Organizing my life to meet my needs
- E.
  The work I do to balance feelings and actions
- F.
  Almost psychic ability to know someone needs me (even far away)
13.
How much "you" time did you get the last few days?
- A.
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  At least 30 minutes a day
- B.
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  Whatever I got before the kids woke up or after they went to bed (the first time)
- C.
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  Five minutes one day, ten minutes another
- D.
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  HAHAHAHA lolsob
- E.
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  An hour+ each day, broken into smaller chunks
- F.
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  As much time as I wanted (hurrah for clear expectations)
14.
Last minute schedule changes - you handle it like:
- A.
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  Making the woosah face, finding one minute of silence, asking others clarifying questions so I know exactly what's up
- B.
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  Fill up the nearest container with water (or smoothie or coffee or...), deep breath, jump in. you've got this.
- C.
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  Group text, sending stressed memes, getting or giving a hug
- D.
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  Get irritated, take a minute to reset, make a plan to get it done, and check in with the cause of the fuck-up later
- E.
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  Quick look at your calendar (how is this gonna screw up bedtime tonight or tomorrow?), close eyes for a minute, adjust accordingly
- F.
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  Check the fridge, check the DoorDash app, and check the dishes in the sink (when's the last time I ate?)
15.
________ is a "me-time" hack to other moms:
- A.
  always serve yourself food right alongside everyone else. You deserve that nourishment, too.
- B.
  let go of everyone else's ways of doing things and stick with what works for you, even if you're the only one you know doing it
- C.
  message at least 3 people a week, running through your address book to cover everyone
- D.
  remind yourself - no one can "make you" feel anything. You're in charge of your feelings. You can replace useless shit with useful shit.
- E.
  teach everyone to keep a *filled* pitcher of water either in the fridge or on the counter so it's always the right temperature
- F.
  lean into your night owl/early bird tendency for the best chance at kid-free time - when do you WANT to be up?

Quiz Outcomes

1.
Slayer of Hungry
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You’re not going to handle life with a grumbling belly and you know exactly how to fix it. You’re an expert at finding regular time during the day (and at night, no judgment here) to get food into your facehole.You might be the prepper who gets fruit and veggies washed and cut on Sundays or the batch cook whipping up five pounds of chicken or rice & beans as easily as one pound and then having the extras ready for the week. Or maybe you’re great at keeping stuff nearby you like to nosh. (Shout-out to granola bars and protein bars.)You might be a culinary queen, or just a lover of food. Your friends, family, and coworkers know you’re a magician, hiding snacks all over, and they can count on you for a little something good no matter where you are. You keep your Hungry-Slaying game strong.💜💙I bet you read where you Slay and said, “Yeah, but what about the rest of it? I feel like a hot mess most of the time!”Ready for some expert-bestie-level help with the stuff you Sabotage?Click below to check out the 6 DAY SLAYCATION program - my simple, proven step-by-step self-care program for REAL MOMS like you.
2.
Slayer of Angry
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You, my Angry-Slaying friend, have done the work to figure out when it’s beneficial to be angry in the moment and when it’s better to blow up later. What you do, for sure though, is feel those feelings in ways that keep you and your life moving forward!You don’t get caught in shame and embarrassment - you balance that line between Angry and Explosion, channeling frustration into conversation and action. You have breath tricks, know when to count to 10, and definitely have at least one buddy to vent to, because you know what happens when it stays stuck inside.Your rage-recognizing ways are a breath of fresh air to your family, friends, and coworkers who are honestly glad they know where they stand with you at all times and maybe a little jealous that you put it out there so openly.💜💙I bet you read where you Slay and said, “Yeah, but what about the rest of it? I feel like a hot mess most of the time!”Ready for some expert-bestie-level help with the stuff you Sabotage?Click below to check out the 6 DAY SLAYCATION program - my simple, proven step-by-step self-care program for REAL MOMS like you.
3.
Slayer of Lonely
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Lonely? Yeah, eff that noise. You’ve built connections the Lego Company would be jealous of - you know who to hit up when you need a boost of mom-confidence, who is your go-to for romantic advice and keeper of the vault of OMFG stories, and the friend you’ve had around since 10th grade history who brings you back to *you* with a two-sentence text.You know that we’re not doing any of this shit alone and that keeping in touch keeps you sane. You love sharing the ups and downs of a typical Tuesday or a WTF Friday and you also love serving as the sounding board for your friends, family, and maybe even coworkers. Communication is the key to being a Slayer of Lonely, and you make sure you’re topped up at all times. ;)💜💙I bet you read where you Slay and said, “Yeah, but what about the rest of it? I feel like a hot mess most of the time!”Ready for some expert-bestie-level help with the stuff you Sabotage?Click below to check out the 6 DAY SLAYCATION program - my simple, proven step-by-step self-care program for REAL MOMS like you.
4.
Slayer of Tired
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You rest with the all-time greats. You’re the queen of cat-naps, the lady of lay-downs, and the countess of catching zzzz’s. You know what you’re like when you’re exhausted and for everyone’s sanity, you make sure you’re getting all the winks you need. Tired doesn’t stand a damn chance.You might know whether you’re a night owl or an early bird and match your bedtime for maximum effect. You’re the Tired-Slayer with the blue-screen filter on your devices, the cup of chamomile tea, the melatonin, and sleeping in the pitch-black to keep yourself headed straight to Sleepytown.You drink coffee for the taste(!!!), not to keep yourself awake through the day. Your friends, family, and coworkers ask how you look so well-rested and the only bags under your eyes are the diaper bag and the kids’ backpacks.💜💙I bet you read where you Slay and said, “Yeah, but what about the rest of it? I feel like a hot mess most of the time!”Ready for some expert-bestie-level help with the stuff you Sabotage?Click below to check out the 6 DAY SLAYCATION program - my simple, proven step-by-step self-care program for REAL MOMS like you.
5.
Slayer of thirsty
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I commend you with serious admiration. So many moms struggle to get liquid from outside of their body to inside of their body, but not you! You’re hydrated like a MFer. It’s not uncommon for you to drink more water in a day than everyone else in your house, combined!You know the real benefits of drinking water on the regular - you don’t pee a ton when your body regularly uses every precious drop to keep your skin, eyes, lips, joints, blood, and digestion smooth and running at peak performance. And all the extra moisture certainly shows up to your advantage in the bedroom, too… LOLYou don’t rely on expensive gimmicks to stay hydrated. You might have a pitcher in the fridge or on the counter to have the perfect temperature ready at all times. You get liquid from the food you eat (fruits, veggies, soups, salads) and you know that water in coffee, tea, smoothies, and juice counts, too. Keep on, Slayer of Thirsty!💜💙I bet you read where you Slay and said, “Yeah, but what about the rest of it? I feel like a hot mess most of the time!”Ready for some expert-bestie-level help with the stuff you Sabotage?Click below to check out the 6 DAY SLAYCATION program - my simple, proven step-by-step self-care program for REAL MOMS like you.
6.
Slayer of mindset
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You know what so many other moms don’t - that if your brain isn’t balanced, the rest of self care is twice as hard. You hold mindset (meditation, medication, and mental health) in high esteem, knowing that they help you to approach life from a place of strength, not chasing after serenity.Meditation, for you, involves regular practice that ranges from a few minutes to an hour a day. You might have a whole dedicated meditation room or just the bathroom when you’re blessedly alone. Slayers of Meditation embrace that your brain can work at different speeds and you rely on the power that gives you in high-stress situations with your kids, friends, and coworkers.My Medication-Slayers fight the stigma of replacing the hormones your brain doesn’t make or keep around. You and your medical team collaborate to find what works for you and make adjustments as needed. You know that a pill (or a couple of pills) isn’t the only solution, but it damn well makes the other self care possible and you don’t apologize for it.💜💙I bet you read where you Slay and said, “Yeah, but what about the rest of it? I feel like a hot mess most of the time!”Ready for some expert-bestie-level help with the stuff you Sabotage?Click below to check out the 6 DAY SLAYCATION program - my simple, proven step-by-step self-care program for REAL MOMS like you.

Moms – Do you Slay or Sabotage?

There are six self-care facets (HALTtm) -Hungry, Angry, Lonely, Tired, thirsty, &amp; mindset.💜💙Take this quick quiz - get your top two self-care strengths and more tips on how to keep rocking them… plus, I’ll also hook you up with a proven way to stop sabotaging your self-care success.

Quiz Questions

Quiz Outcomes

There are six self-care facets (HALTtm) -Hungry, Angry, Lonely, Tired, thirsty, & mindset.💜💙Take this quick quiz - get your top two self-care strengths and more tips on how to keep rocking them… plus, I’ll also hook you up with a proven way to stop sabotaging your self-care success.